Seaweed, spirulina, raw vs Spinach, baby
Seaweed, spirulina, raw has more protein. Spinach, baby has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seaweed, spirulina, raw | Spinach, baby |
|---|---|---|
| Calories | 26.1 kcal | 26.6 kcal |
| Protein | 5.9 g | 2.9 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fiber | 0.4 g | 1.6 g |
| Fat | 0.4 g | 0.6 g |