Seaweed, wakame, raw vs Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, with salt has more fiber. Seaweed, wakame, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, wakame, raw | Peas and onions, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 44.9 kcal | 44.9 kcal |
| Protein | 3.0 g | 2.5 g |
| Carbohydrates | 9.1 g | 8.6 g |
| Fiber | 0.5 g | 2.2 g |
| Fat | 0.6 g | 0.2 g |