Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has more carbohydrates. Seeds, pumpkin and squash seed kernels, roasted, with salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend |
|---|---|---|
| Calories | 573.6 kcal | 573.6 kcal |
| Protein | 29.8 g | 23.3 g |
| Carbohydrates | 14.7 g | 23.1 g |
| Fiber | 6.5 g | 8.1 g |
| Fat | 49.0 g | 47.5 g |