Seeds, pumpkin and squash seed kernels, roasted, without salt vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has more carbohydrates. Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend |
|---|---|---|
| Calories | 573.6 kcal | 573.6 kcal |
| Protein | 29.8 g | 23.3 g |
| Carbohydrates | 14.7 g | 23.1 g |
| Fiber | 6.5 g | 8.1 g |
| Fat | 49.0 g | 47.5 g |