Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 446.9 kcal | 446.9 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 53.8 g | 53.8 g |
| Fiber | 18.4 g | 18.4 g |
| Fat | 19.4 g | 19.4 g |