Seeds, sesame butter, paste vs Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber. Seeds, sesame butter, paste has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame butter, paste | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 586.0 kcal | 582.0 kcal |
| Protein | 18.1 g | 19.3 g |
| Carbohydrates | 24.0 g | 24.1 g |
| Fiber | 5.5 g | 11.1 g |
| Fat | 50.9 g | 49.8 g |