Seeds, sesame seeds, whole, dried vs Nuts, almonds
Nuts, almonds has more calories. Nuts, almonds has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seeds, whole, dried | Nuts, almonds |
|---|---|---|
| Calories | 573.6 kcal | 578.4 kcal |
| Protein | 17.7 g | 21.2 g |
| Carbohydrates | 23.4 g | 21.6 g |
| Fiber | 11.8 g | 12.5 g |
| Fat | 49.7 g | 49.9 g |