Seeds, sesame seeds, whole, dried vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has more protein. Seeds, sesame seeds, whole, dried has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seeds, whole, dried | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend |
|---|---|---|
| Calories | 573.6 kcal | 573.6 kcal |
| Protein | 17.7 g | 23.3 g |
| Carbohydrates | 23.4 g | 23.1 g |
| Fiber | 11.8 g | 8.1 g |
| Fat | 49.7 g | 47.5 g |