Seeds, sesame seeds, whole, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt has more calories. Seeds, sunflower seed kernels, dry roasted, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 573.6 kcal | 582.0 kcal |
| Protein | 17.7 g | 19.3 g |
| Carbohydrates | 23.4 g | 24.1 g |
| Fiber | 11.8 g | 11.1 g |
| Fat | 49.7 g | 49.8 g |