Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, almonds, dry roasted, without salt added
Nuts, almonds, dry roasted, without salt added has more calories. Seeds, sunflower seed kernels, oil roasted, with salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, oil roasted, with salt added | Nuts, almonds, dry roasted, without salt added |
|---|---|---|
| Calories | 592.7 kcal | 598.0 kcal |
| Protein | 20.1 g | 21.0 g |
| Carbohydrates | 22.9 g | 21.0 g |
| Fiber | 10.6 g | 10.9 g |
| Fat | 51.3 g | 52.5 g |