Seeds, sunflower seed kernels, toasted, with salt added vs Nuts, formulated, wheat-based, unflavored, with salt added
Seeds, sunflower seed kernels, toasted, with salt added has more fiber. Seeds, sunflower seed kernels, toasted, with salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, toasted, with salt added | Nuts, formulated, wheat-based, unflavored, with salt added |
|---|---|---|
| Calories | 619.0 kcal | 621.4 kcal |
| Protein | 17.2 g | 13.8 g |
| Carbohydrates | 20.6 g | 23.7 g |
| Fiber | 11.5 g | 5.2 g |
| Fat | 56.8 g | 57.7 g |