Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, sunflower seed butter, without salt
Seeds, sunflower seed kernels, toasted, with salt added has more fiber. Seeds, sunflower seed butter, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sunflower seed butter, without salt |
|---|---|---|
| Calories | 619.0 kcal | 616.6 kcal |
| Protein | 17.2 g | 17.3 g |
| Carbohydrates | 20.6 g | 23.3 g |
| Fiber | 11.5 g | 5.7 g |
| Fat | 56.8 g | 55.2 g |