Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, sunflower seed kernels, toasted, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, toasted, with salt added | Seeds, sunflower seed kernels, toasted, without salt |
|---|---|---|
| Calories | 619.0 kcal | 619.0 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fiber | 11.5 g | 11.5 g |
| Fat | 56.8 g | 56.8 g |