Seeds, sunflower seed kernels, toasted, without salt vs Nuts, almonds, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt has more carbohydrates. Nuts, almonds, dry roasted, with salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, toasted, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 619.0 kcal | 620.0 kcal |
| Protein | 17.2 g | 20.4 g |
| Carbohydrates | 20.6 g | 16.2 g |
| Fiber | 11.5 g | 11.0 g |
| Fat | 56.8 g | 57.8 g |