Seeds, watermelon seed kernels, dried vs Seeds, hemp seed, hulled
Seeds, watermelon seed kernels, dried has more carbohydrates. Seeds, watermelon seed kernels, dried has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, watermelon seed kernels, dried | Seeds, hemp seed, hulled |
|---|---|---|
| Calories | 556.9 kcal | 552.1 kcal |
| Protein | 28.3 g | 31.6 g |
| Carbohydrates | 15.3 g | 8.7 g |
| Fiber | - | 4.0 g |
| Fat | 47.4 g | 48.8 g |