Seeds, watermelon seed kernels, dried vs Seeds, pumpkin and squash seed kernels, dried
Seeds, watermelon seed kernels, dried has more carbohydrates. Seeds, pumpkin and squash seed kernels, dried has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, watermelon seed kernels, dried | Seeds, pumpkin and squash seed kernels, dried |
|---|---|---|
| Calories | 556.9 kcal | 559.0 kcal |
| Protein | 28.3 g | 30.2 g |
| Carbohydrates | 15.3 g | 10.7 g |
| Fiber | - | 6.0 g |
| Fat | 47.4 g | 49.0 g |