Seeds, watermelon seed kernels, dried vs Seeds, pumpkin seeds (pepitas), raw
Seeds, watermelon seed kernels, dried has more fat. Seeds, pumpkin seeds (pepitas), raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, watermelon seed kernels, dried | Seeds, pumpkin seeds (pepitas), raw |
|---|---|---|
| Calories | 556.9 kcal | 555.0 kcal |
| Protein | 28.3 g | 29.9 g |
| Carbohydrates | 15.3 g | 18.7 g |
| Fiber | - | 5.1 g |
| Fat | 47.4 g | 40.0 g |