Seeds, watermelon seed kernels, dried vs Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, watermelon seed kernels, dried has more calories. Seeds, watermelon seed kernels, dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, watermelon seed kernels, dried | Seeds, sunflower seed kernels from shell, dry roasted, with salt added |
|---|---|---|
| Calories | 556.9 kcal | 544.9 kcal |
| Protein | 28.3 g | 19.3 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fiber | - | 9.0 g |
| Fat | 47.4 g | 49.8 g |