Semolina, unenriched vs Semolina, enriched
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Semolina, unenriched | Semolina, enriched |
|---|---|---|
| Calories | 360.9 kcal | 360.9 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 72.8 g | 72.8 g |
| Fiber | 3.9 g | 3.9 g |
| Fat | 1.1 g | 1.1 g |