Soybeans, green, raw vs Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, raw has more calories. Soybeans, green, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Soybeans, green, raw | Soybeans, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 147.0 kcal | 141.0 kcal |
| Protein | 13.0 g | 12.4 g |
| Carbohydrates | 11.0 g | 11.0 g |
| Fiber | 4.2 g | 4.2 g |
| Fat | 6.8 g | 6.4 g |