Spelt, uncooked vs Buckwheat flour, whole-groat
Spelt, uncooked has more calories. Spelt, uncooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Spelt, uncooked | Buckwheat flour, whole-groat |
|---|---|---|
| Calories | 338.0 kcal | 335.0 kcal |
| Protein | 14.6 g | 12.6 g |
| Carbohydrates | 70.2 g | 70.6 g |
| Fiber | 10.7 g | 10.0 g |
| Fat | 2.4 g | 3.1 g |