Spinach, canned, regular pack, drained solids vs Malabar spinach, cooked
Spinach, canned, regular pack, drained solids has more carbohydrates. Spinach, canned, regular pack, drained solids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spinach, canned, regular pack, drained solids | Malabar spinach, cooked |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 2.8 g | 3.0 g |
| Carbohydrates | 3.4 g | 2.7 g |
| Fiber | 2.4 g | 2.1 g |
| Fat | 0.5 g | 0.8 g |