Spinach, canned, regular pack, drained solids vs Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt has more carbohydrates. Spinach, canned, regular pack, drained solids has more fat. Values are per 100 g.
| Nutrient per 100 g | Spinach, canned, regular pack, drained solids | Spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 2.8 g | 3.0 g |
| Carbohydrates | 3.4 g | 3.8 g |
| Fiber | 2.4 g | 2.4 g |
| Fat | 0.5 g | 0.3 g |