Spinach, canned, regular pack, solids and liquids vs Spinach, canned, no salt added, solids and liquids
Spinach, canned, no salt added, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spinach, canned, regular pack, solids and liquids | Spinach, canned, no salt added, solids and liquids |
|---|---|---|
| Calories | 18.9 kcal | 18.9 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fiber | 1.6 g | 2.2 g |
| Fat | 0.4 g | 0.4 g |