Spinach, cooked, boiled, drained, without salt vs Spinach, cooked, boiled, drained, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Spinach, cooked, boiled, drained, without salt | Spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 3.0 g | 3.0 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fiber | 2.4 g | 2.4 g |
| Fat | 0.3 g | 0.3 g |