Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34.0 kcal | 34.2 kcal |
| Protein | 4.0 g | 4.0 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fiber | 3.7 g | 3.7 g |
| Fat | 0.9 g | 0.9 g |