Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more protein. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34.0 kcal | 34.4 kcal |
| Protein | 4.0 g | 3.0 g |
| Carbohydrates | 4.8 g | 4.7 g |
| Fiber | 3.7 g | 3.1 g |
| Fat | 0.9 g | 0.4 g |