Spinach, raw vs Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt has more fiber. Spinach, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Spinach, raw | Spinach, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 23.0 kcal | 22.9 kcal |
| Protein | 2.9 g | 3.0 g |
| Carbohydrates | 3.6 g | 3.8 g |
| Fiber | 2.2 g | 2.4 g |
| Fat | 0.4 g | 0.3 g |