Squash, summer, scallop, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, packed in tomato juice
Squash, summer, scallop, cooked, boiled, drained, without salt has more protein. Tomatoes, red, ripe, canned, packed in tomato juice has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, scallop, cooked, boiled, drained, without salt | Tomatoes, red, ripe, canned, packed in tomato juice |
|---|---|---|
| Calories | 16.0 kcal | 16.0 kcal |
| Protein | 1.0 g | 0.8 g |
| Carbohydrates | 3.3 g | 3.5 g |
| Fiber | 1.9 g | 1.9 g |
| Fat | 0.2 g | 0.3 g |