Squash, winter, acorn, cooked, boiled, mashed, without salt vs Pumpkin, canned, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt has more carbohydrates. Pumpkin, canned, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, acorn, cooked, boiled, mashed, without salt | Pumpkin, canned, with salt |
|---|---|---|
| Calories | 34.0 kcal | 33.9 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 8.8 g | 8.1 g |
| Fiber | 2.6 g | 2.9 g |
| Fat | 0.1 g | 0.3 g |