Sweet potato, cooked, baked in skin, flesh, without salt vs Cowpeas (blackeyes), immature seeds, raw
Sweet potato, cooked, baked in skin, flesh, without salt has more carbohydrates. Cowpeas (blackeyes), immature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, cooked, baked in skin, flesh, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 90.0 kcal | 90.0 kcal |
| Protein | 2.0 g | 3.0 g |
| Carbohydrates | 20.7 g | 18.8 g |
| Fiber | 3.3 g | 5.0 g |
| Fat | 0.1 g | 0.3 g |