Sweet potato, cooked, boiled, without skin vs Potatoes, o'brien, frozen, unprepared
Sweet potato, cooked, boiled, without skin has more fiber. Potatoes, o'brien, frozen, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, cooked, boiled, without skin | Potatoes, o'brien, frozen, unprepared |
|---|---|---|
| Calories | 76.0 kcal | 76.0 kcal |
| Protein | 1.4 g | 1.8 g |
| Carbohydrates | 17.7 g | 17.5 g |
| Fiber | 2.5 g | 1.9 g |
| Fat | 0.1 g | 0.1 g |