Sweet Potato puffs, frozen, unprepared vs Cassava, raw
Cassava, raw has more carbohydrates. Sweet Potato puffs, frozen, unprepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Sweet Potato puffs, frozen, unprepared | Cassava, raw |
|---|---|---|
| Calories | 160.6 kcal | 159.4 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 30.7 g | 38.1 g |
| Fiber | 1.9 g | 1.8 g |
| Fat | 3.6 g | 0.3 g |