Sweet Potato puffs, frozen, unprepared vs Sweet potato, cooked, candied, home-prepared
Sweet potato, cooked, candied, home-prepared has more calories. Sweet potato, cooked, candied, home-prepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Sweet Potato puffs, frozen, unprepared | Sweet potato, cooked, candied, home-prepared |
|---|---|---|
| Calories | 160.6 kcal | 164.0 kcal |
| Protein | 1.4 g | 0.9 g |
| Carbohydrates | 30.7 g | 32.1 g |
| Fiber | 1.9 g | 2.1 g |
| Fat | 3.6 g | 3.5 g |