Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has more calories. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil |
|---|---|---|
| Calories | 209.0 kcal | 219.2 kcal |
| Protein | 1.7 g | 2.6 g |
| Carbohydrates | 25.5 g | 28.5 g |
| Fiber | 3.4 g | 3.2 g |
| Fat | 11.1 g | 11.6 g |