Teff, cooked vs Buckwheat groats, roasted, cooked
Teff, cooked has more calories. Teff, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Teff, cooked | Buckwheat groats, roasted, cooked |
|---|---|---|
| Calories | 100.9 kcal | 92.0 kcal |
| Protein | 3.9 g | 3.4 g |
| Carbohydrates | 19.9 g | 19.9 g |
| Fiber | 2.8 g | 2.7 g |
| Fat | 0.7 g | 0.6 g |