Turkey, all classes, gizzard, cooked, simmered vs Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised has more calories. Lamb, variety meats and by-products, spleen, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, gizzard, cooked, simmered | Lamb, variety meats and by-products, spleen, cooked, braised |
|---|---|---|
| Calories | 155.0 kcal | 156.1 kcal |
| Protein | 26.4 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.8 g |