Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein. Turkey, light or dark meat, smoked, cooked, with skin, bone removed has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 207.9 kcal | 207.9 kcal |
| Protein | 28.1 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.7 g |