Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has more protein. Turkey, retail parts, breast, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, retail parts, breast, meat and skin, cooked, roasted | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted |
|---|---|---|
| Calories | 164.0 kcal | 164.0 kcal |
| Protein | 29.0 g | 29.7 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.0 g |