Turkey, whole, wing, meat only, raw vs Ostrich, outside leg, raw
Turkey, whole, wing, meat only, raw has more protein. Ostrich, outside leg, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, whole, wing, meat only, raw | Ostrich, outside leg, raw |
|---|---|---|
| Calories | 115.0 kcal | 115.2 kcal |
| Protein | 23.7 g | 22.9 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.5 g | 2.0 g |