Turkey, wing, smoked, cooked, with skin, bone removed vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 221.0 kcal | 221.0 kcal |
| Protein | 27.4 g | 27.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.4 g |