Turkey, wing, smoked, cooked, with skin, bone removed vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Turkey, wing, smoked, cooked, with skin, bone removed has more calories. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 221.0 kcal | 220.4 kcal |
| Protein | 27.4 g | 27.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.3 g |