Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Kale, raw
Kale, raw has more fat. Kale, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calories | 35.0 kcal | 35.4 kcal |
| Protein | 3.0 g | 2.9 g |
| Carbohydrates | 4.8 g | 4.4 g |
| Fiber | 3.1 g | 4.1 g |
| Fat | 0.4 g | 1.5 g |