Turnip greens, canned, no salt added vs Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids has more carbohydrates. Bamboo shoots, canned, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Turnip greens, canned, no salt added | Bamboo shoots, canned, drained solids |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 1.4 g | 1.7 g |
| Carbohydrates | 2.8 g | 3.2 g |
| Fiber | 1.3 g | 1.4 g |
| Fat | 0.3 g | 0.4 g |