Turnips, frozen, unprepared vs Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Turnips, frozen, unprepared | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 16.0 kcal | 16.0 kcal |
| Protein | 1.0 g | 1.7 g |
| Carbohydrates | 2.9 g | 2.8 g |
| Fiber | 1.8 g | 2.0 g |
| Fat | 0.2 g | 0.2 g |