MicroNutritiousPrecision Food & Nutrient Analytics

Veal, loin, separable lean and fat, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more calories. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more protein. Values are per 100 g.

Nutrient per 100 gVeal, loin, separable lean and fat, cooked, braisedLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories284.4 kcal286.8 kcal
Protein30.2 g32.4 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat17.2 g16.6 g