Veal, loin, separable lean and fat, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more calories. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Veal, loin, separable lean and fat, cooked, braised | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
|---|---|---|
| Calories | 284.4 kcal | 286.8 kcal |
| Protein | 30.2 g | 32.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.2 g | 16.6 g |