Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more calories. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 191.0 kcal | 193.0 kcal |
| Protein | 31.5 g | 32.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 6.2 g | 6.3 g |