Veal, shoulder, arm, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Veal, shoulder, arm, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Veal, shoulder, arm, separable lean and fat, raw | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 131.9 kcal | 131.9 kcal |
| Protein | 19.3 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 5.2 g |