Waffle, buttermilk, frozen, ready-to-heat, toasted vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fiber. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Waffle, buttermilk, frozen, ready-to-heat, toasted | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour |
|---|---|---|
| Calories | 309.0 kcal | 309.0 kcal |
| Protein | 7.4 g | 7.3 g |
| Carbohydrates | 48.4 g | 49.1 g |
| Fiber | 2.6 g | 4.9 g |
| Fat | 9.5 g | 9.3 g |