Water convolvulus,raw vs Spinach, canned, no salt added, solids and liquids
Water convolvulus,raw has more protein. Water convolvulus,raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Water convolvulus,raw | Spinach, canned, no salt added, solids and liquids |
|---|---|---|
| Calories | 19.1 kcal | 18.9 kcal |
| Protein | 2.6 g | 2.1 g |
| Carbohydrates | 3.1 g | 2.9 g |
| Fiber | 2.1 g | 2.2 g |
| Fat | 0.2 g | 0.4 g |